Roasted Acorn Squash Soup Recipe
Ingredients
- 1 large acorn squash, or 2 small squash — about 3 pounds
- ¾ teaspoon (tsp) of kosher salt, divided
- ½ teaspoon (tsp) of black pepper, divided
- 1 tablespoon (tbsp) of olive oil
- 1 cup of diced yellow onion
- 1 cup of diced carrots — about 2 small carrots
- 1 cup of diced granny smith apples — about 1 apple
- ½ teaspoon (tsp) of ground ginger
- ¼ teaspoon (tsp) of dried sage
- ¼ teaspoon (tsp) of smoked paprika
- ⅛ teaspoon (tsp) of ground cinnamon
- 4 cups of vegetable broth
- Chopped chives, as an optional garnish
Preparation
- Preheat your oven to 400° F.
- Prepare the squash by cutting it in half crosswise and scooping out the seeds with a melon baller or spoon. Discard, compost, or set the seeds aside for roasting.
- Line a baking sheet with parchment paper or foil.
- Spray the parchment with non-stick spray or rub with a little olive oil, and sprinkle lightly with ¼ teaspoon of salt and ¼ teaspoon of pepper.
- Rub the squash, cut-side-down, on the baking sheet to coat the cut side with oil and seasonings.
- Roast the squash cut-side-down in the oven until the flesh of the squash is easily pierced with a fork — about 30 to 40 minutes. The cooking time will depend on the size of squash.
- Remove the squash from the oven and allow it to cool.
- Dice the onion.
- Dice the carrots.
- Peel, core, and dice the apple.
- Chop the chives.
Directions
- Once cool, scoop 3 cups of the squash flesh into a bowl, discarding or composing the skin.
- In a large saucepan over medium-high heat, add oil.
- When the oil is hot, add the onions, carrots, and apple.
- Cook until tender, about 6 to 8 minutes.
- Add the ginger, sage, paprika, cinnamon, and vegetable broth.
- Stir well and bring to a boil.
- Reduce the heat to medium and simmer for 10 minutes.
- Add the 3 cups of reserved squash and simmer an additional 10 minutes.
-
Remove the pot from the heat and puree, using an immersion or high-speed blender.
- If using a blender, puree in batches.
- If the soup is too thick for your liking, thin with a little vegetable broth or water.
- Season with ½ teaspoon of salt and ¼ teaspoon of pepper, or to taste.
- Garnish with chopped chives, if desired.
Notes
To roast the squash seeds:
- Transfer the seeds to a colander and rinse with cool water, picking out any remaining pulp.
- Drain well and blot dry with paper towels.
- Transfer to a rimmed baking sheet and use paper towels to remove any excess water.
- Drizzle the squash seeds with a little olive oil and season with garlic salt.
- Roast in a 325° F oven for about 20 minutes.
Your measuring spoon set may have tbsp, TBS, T, TB, or Tbl on it. They all mean tablespoon.
This recipe is vegan