Fish tacos

Ingredients

• 8 ounces (oz) of salmon or other fish
• 4 whole wheat tortillas
• 4 ounces (oz) of shredded cabbage
• 1 ounce (oz) of chopped chipotle peppers
• 4 ounces (oz) of fat-free mayonnaise
• ½ ounce (oz) of lemon juice
• 3 ounces (oz) of Mrs. Dash no-salt taco seasoning
• 1 ounce (oz) of cooking oil
• ½ teaspoon (tsp) of Old Bay seasoning
• Salt to taste
• Black pepper to taste

Directions

1. Season the fish with salt, pepper, Mrs. Dash, and Old Bay seasonings.
2. Heat a sauté pan over medium high heat.
3. Add the cooking oil.
4. Place the salmon in the pan skin-side down.
5. Cook 4 to 5 minutes, until browned.
6. Turn the fish over and cook until browned.
7. Continue cooking the fish until it is done. Use a food thermometer to check for an internal temperature of 145°F.
8. Remove the fish from the pan and let it rest in a warm place.
9. Place the mayonnaise, chipotle peppers, and lemon juice in a mixing bowl.
10. Mix until smooth.
11. Break the fish into small pieces.
12. Heat the tortillas in a pan until warm.
13. Spread the mayonnaise across the tortilla.
14. Add the shredded cabbage.
15. Add pieces of fish.
16. Fold in half and serve.

Video

Fish tacos (19:50)

Notes