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Customer Service will be closed January 20 for Martin Luther King Jr. Day.
The Culinary Pharmacies will be closed January 20 for Martin Luther King Jr. Day.
The Culinary Health Centers will be closed January 20 for Martin Luther King Jr. Day.

Healthy living classes

The Culinary Health Fund offers classes to help you stay healthy.

All classes have no cost for you or your dependents. Classes are offered in the morning, afternoon and at night to fit your schedule. You can take a class in English or Spanish.

  • Breastfeeding Class

    Breast milk is best for your new baby. This class teaches you how to breastfeed and use a breast pump.

  • Coping with Depression Class

    When you feel depressed, you can’t be your best self. We offer a Coping with Depression class that can benefit you.

  • Diabetes Class 1

    Do you have pre-diabetes or diabetes? Learn about diabetes, how to measure your blood sugar, and tips to live healthier.

  • Diabetes Class 2

    Do you want to learn how to eat healthy with diabetes? Learn how to make good changes to your diet and shop healthy.

  • High Blood Pressure Class

    Do you need help controlling your blood pressure? Learn how high blood pressure can affect diabetes and your kidneys.

  • Kidney Smart Class

    Do you know what can damage your kidneys? Learn how diabetes, high blood pressure, and high cholesterol affect your kidneys.

  • Healthy Cooking Class

    Do you want to learn how to cook tasty and healthy food? Get cooking tips and recipes from a pro chef. This class is really helpful if you have pre-diabetes, diabetes, high blood pressure, high cholesterol, or want to lose weight.

  • Medicare Basics Class

    Are you or a loved one thinking about retirement? Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.

To sign up for a class, call the Advocacy Line at 702-691-5665.
Class Language Day Date Time Location
Diabetes class 1 Spanish Wednesday January 22 10am – 11am Online
Diabetes class 2 Spanish Wednesday January 29 10am – 11am Online
Diabetes class 1 English Tuesday February 4 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Tuesday February 4 2pm – 4pm CHC Nellis
Diabetes class 1 English Thursday February 6 1pm – 2pm Online
Diabetes class 2 English Tuesday February 11 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Tuesday February 11 2pm – 4pm CHC Nellis
Breastfeeding Spanish Wednesday February 12 10am – 11am Online
High blood pressure Spanish Wednesday February 12 1pm – 2pm Online
Diabetes class 2 English Thursday February 13 1pm – 2pm Online
High blood pressure English Thursday February 20 10am – 12pm CHC Durango
High blood pressure Spanish Thursday February 20 2pm – 4pm CHC Durango
Breastfeeding English Tuesday February 25 10am – 12pm CHC Nellis
Breastfeeding Spanish Tuesday February 25 2pm – 4pm CHC Nellis
Kidney Smart English Wednesday February 26 10am – 12pm CHC Durango
Kidney Smart Spanish Wednesday February 26 2pm – 4pm CHC Durango
Diabetes class 1 Spanish Monday March 3 12pm – 2pm CHC Durango
Diabetes class 1 English Monday March 3 4pm – 6pm CHC Durango
Diabetes class 2 Spanish Monday March 10 12pm – 2pm CHC Durango
Diabetes class 2 English Monday March 10 4pm – 6pm CHC Durango
Breastfeeding Spanish Thursday March 20 10am – 12pm CHC Durango
Breastfeeding English Thursday March 20 2pm – 4pm CHC Durango
High blood pressure Spanish Tuesday March 25 10am – 12pm CHC Nellis
High blood pressure English Tuesday March 25 2pm – 4pm CHC Nellis
Diabetes class 1 English Wednesday April 2 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Wednesday April 2 2pm – 4pm CHC Nellis
High blood pressure English Monday April 7 10am – 11am Online
Breastfeeding English Monday April 7 1pm – 2pm Online
Diabetes class 2 English Wednesday April 9 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Wednesday April 9 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Tuesday April 15 1pm – 2pm Online
Class Date Time Location
Diabetes class 1 Spanish Jan 22 10am – 11am Online
Diabetes class 2 Spanish Jan 29 10am – 11am Online
Diabetes class 1 English Feb 4 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Feb 4 2pm – 4pm CHC Nellis
Diabetes class 1 English Feb 6 1pm – 2pm Online
Diabetes class 2 English Feb 11 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Feb 11 2pm – 4pm CHC Nellis
Breastfeeding Spanish Feb 12 10am – 11am Online
High blood pressure Spanish Feb 12 1pm – 2pm Online
Diabetes class 2 English Feb 13 1pm – 2pm Online
High blood pressure English Feb 20 10am – 12pm CHC Durango
High blood pressure Spanish Feb 20 2pm – 4pm CHC Durango
Breastfeeding English Feb 25 10am – 12pm CHC Nellis
Breastfeeding Spanish Feb 25 2pm – 4pm CHC Nellis
Kidney Smart English Feb 26 10am – 12pm CHC Durango
Kidney Smart Spanish Feb 26 2pm – 4pm CHC Durango
Diabetes class 1 Spanish Mar 3 12pm – 2pm CHC Durango
Diabetes class 1 English Mar 3 4pm – 6pm CHC Durango
Diabetes class 2 Spanish Mar 10 12pm – 2pm CHC Durango
Diabetes class 2 English Mar 10 4pm – 6pm CHC Durango
Breastfeeding Spanish Mar 20 10am – 12pm CHC Durango
Breastfeeding English Mar 20 2pm – 4pm CHC Durango
High blood pressure Spanish Mar 25 10am – 12pm CHC Nellis
High blood pressure English Mar 25 2pm – 4pm CHC Nellis
Diabetes class 1 English Apr 2 10am – 12pm CHC Nellis
Diabetes class 1 Spanish Apr 2 2pm – 4pm CHC Nellis
High blood pressure English Apr 7 10am – 11am Online
Breastfeeding English Apr 7 1pm – 2pm Online
Diabetes class 2 English Apr 9 10am – 12pm CHC Nellis
Diabetes class 2 Spanish Apr 9 2pm – 4pm CHC Nellis
Diabetes class 1 Spanish Apr 15 1pm – 2pm Online