Diabetes class 2
Making good choices can help you control your diabetes.
After you learn the basics of living healthy with diabetes in our Diabetes class 1, you can take our Diabetes class 2. This class teaches you how to control your diabetes by making good decisions when it comes to eating and grocery shopping.
In class you’ll learn how to:
- Read food labels
- Create personal meal plans
- Shop for foods that are better for you
- Eat the right amount of food (portions)
Important: You have to take Diabetes class 1 before you can take Diabetes class 2.
In this class, you'll get:
- Measuring cups and spoons
This class is offered:
- In English or Spanish
- In the morning, afternoon, or at night
- At no cost for participants. This means you don’t have to pay.
Call 702-691-5665 to sign up for a class.
“The diabetes classes have been very knowledgeable because I did not know much about my disease. You can’t see this disease so it seems harmless. But, it is very delicate. I learned to take care of my health, my organs, to have a better life, and how to have a healthy diet and maintain a healthy weight. Thank you, Culinary Health Fund, for these classes.” —Juan Jorge
Upcoming classes
Diabetes class 2
| Language | Day | Date | Time | Location |
|---|---|---|---|---|
| Español | Monday | March 10 | 12pm to 2pm | CHC Durango |
| English | Monday | March 10 | 4pm to 6pm | CHC Durango |
| English | Wednesday | April 9 | 10am to 12pm | CHC Nellis |
| Español | Wednesday | April 9 | 2pm to 4pm | CHC Nellis |
| Español | Tuesday | April 22 | 1pm to 2pm | Zoom |
| English | Thursday | May 8 | 10am to 12pm | CHC Durango |
| Español | Thursday | May 8 | 2pm to 4pm | CHC Durango |
| English | Monday | May 19 | 10am to 11am | Zoom |