Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Tuesday, November 4 | 10:00am-12:00pm | Spanish | CHC – Durango |
| Tuesday, November 4 | 2:00pm-4:00pm | English | CHC – Durango |
| Monday, November 17 | 10:00am-11:00am | Spanish | Zoom |
| Wednesday, November 19 | 10:00am-12:00pm | English | CHC – Nellis |
| Wednesday, November 19 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
| Monday, December 1 | 10:00am-12:00pm | English | CHC – Craig |
| Monday, December 1 | 2:00pm-4:00pm | Spanish | CHC – Craig |
| Wednesday, December 17 | 10:00am-12:00pm | English | CHC – Nellis |
| Wednesday, December 17 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
Coping with Depression
When you feel depressed, you can't be your best self. We offer a Coping with Depression class that can benefit you.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, November 5 | 10:00am-12:00pm | English | CHC – Craig |
| Tuesday, November 18 | 4:00pm-6:00pm | Spanish | CHC – Craig |
Diabetes Class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, November 5 | 10:00am-11:00am | English | Zoom |
| Wednesday, November 5 | 2:00pm-3:00pm | Spanish | Zoom |
| Thursday, November 6 | 10:00am-12:00pm | English | CHC – Durango |
| Thursday, November 6 | 2:00pm-4:00pm | Spanish | CHC – Durango |
| Thursday, December 4 | 10:00am-12:00pm | Spanish | CHC – Craig |
| Thursday, December 4 | 2:00pm-4:00pm | English | CHC – Craig |
| Monday, December 8 | 10:00am-12:00pm | English | CHC – Nellis |
| Monday, December 8 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
Diabetes Class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Tuesday, October 28 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Tuesday, October 28 | 2:00pm-4:00pm | English | CHC – Nellis |
| Wednesday, November 12 | 10:00am-11:00am | English | Zoom |
| Wednesday, November 12 | 2:00pm-3:00pm | Spanish | Zoom |
| Thursday, November 13 | 10:00am-12:00pm | English | CHC – Durango |
| Thursday, November 13 | 2:00pm-4:00pm | Spanish | CHC – Durango |
| Thursday, December 11 | 10:00am-12:00pm | Spanish | CHC – Craig |
| Thursday, December 11 | 2:00pm-4:00pm | English | CHC – Craig |
| Monday, December 15 | 10:00am-12:00pm | English | CHC – Nellis |
| Monday, December 15 | 2:00pm-4:00pm | Spanish | CHC – Nellis |
High Blood Pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Thursday, October 23 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Thursday, October 23 | 2:00pm-4:00pm | English | CHC – Nellis |
| Tuesday, November 11 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Tuesday, November 11 | 2:00pm-4:00pm | English | CHC – Nellis |
| Monday, November 17 | 1:00pm-2:00pm | Spanish | Zoom |
| Thursday, November 20 | 10:00am-12:00pm | English | CHC – Craig |
| Thursday, November 20 | 2:00pm-4:00pm | Spanish | CHC – Craig |
| Tuesday, December 9 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Tuesday, December 9 | 2:00pm-4:00pm | English | CHC – Nellis |
| Tuesday, December 16 | 10:00am-12:00pm | English | CHC – Durango |
Kidney Smart
Learn how your kidneys work, what causes kidney disease, and what treatments are available.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Monday, November 3 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Monday, November 3 | 3:00pm-5:00pm | English | CHC – Nellis |
| Thursday, December 18 | 10:00am-12:00pm | English | CHC – Durango |
| Thursday, December 18 | 3:00pm-5:00pm | Spanish | CHC – Durango |
Medicare Basics
Medicare can be confusing, so we offer a Medicare Basics class at no cost to Culinary participants.
Upcoming Classes
| Date | Time | Languages | Location |
|---|---|---|---|
| Wednesday, November 12 | 10:00am-12:00pm | English | CHC – Craig |
| Wednesday, November 12 | 4:00pm-6:00pm | Spanish | CHC – Craig |
| Wednesday, December 10 | 10:00am-12:00pm | Spanish | CHC – Nellis |
| Wednesday, December 10 | 4:00pm-6:00pm | English | CHC – Nellis |
The Culinary Health Center is available to all Culinary Health Fund and CHFtoo participants
