Take a wellness class to start your journey to a healthier you!
Wellness classes are now available in person and online – at no cost to you. We offer day and night classes to fit your schedule.
Please call the Advocacy Line at 702-691-5665 to sign up for a wellness class. View the class schedule below or find out more about our wellness classes here.
Breastfeeding
Are you having problems breastfeeding your baby? The Culinary Health Fund offers support classes.
| Date | Time | Language |
|---|---|---|
| November 19 | 10am to 11am | English |
| November 21 | 10am to 12pm | English |
| December 2 | 1pm to 3pm | Spanish |
| December 3 | 3pm to 5pm | English |
| December 9 | 1pm to 2pm | Spanish |
High blood pressure
High blood pressure can lead to many health problems. Learn how to control your pressure and live longer.
| Date | Time | Language |
|---|---|---|
| November 21 | 1pm to 2pm | Spanish |
| December 2 | 3pm to 5pm | English |
| December 9 | 10am to 12pm | Spanish |
| December 12 | 10am to 11am | Spanish |
| December 17 | 10am to 12pm | Spanish |
Diabetes class 1
Find out what diabetes is, how it affects your health, and what you should and should not eat.
| Date | Time | Language |
|---|---|---|
| December 3 | 10am to 12pm | Spanish |
| December 4 | 1pm to 3pm | English |
| December 5 | 10am to 12pm | English |
| December 11 | 1pm to 2pm | English |
| December 16 | 3pm to 5pm | Spanish |
Diabetes class 2
After completing Diabetes class 1, this class will help you learn how to live with diabetes, and how it can be treated.
| Date | Time | Language |
|---|---|---|
| November 18 | 10am to 12pm | English |
| November 19 | 1pm to 3pm | English |
| December 10 | 10am to 12pm | Spanish |
| December 11 | 1pm to 3pm | English |
| December 12 | 10am to 12pm | English |